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Peanut butter — Calories, Nutrition & Ingredients

340g UPC 4088600294278 Nut butters Updated 16 Oct 2026

Peanut butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
613per 100 g
Protein
25 gper 100 g
Carbs
12 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Peanut butter has 613 calories, 25 g protein and 50 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2565 kJ / 613 kcal
Fat 50 g
of which saturates 9.5 g
Carbohydrate 12 g
of which sugars 6.4 g
Fibre 8.3 g
Protein 25 g
Salt 1.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

613 calories in 100 g
Protein25 g
Carbohydrates12 g
Sugars6.4 g
Added sugars0.5 g
Fibre8.3 g
Fat50 g
Saturated fat9.5 g
Cholesterol0 mg
Sodium408 mg
Calcium55.6 mg
Potassium673 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut butter

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Palm oil, Peanut, Sea salt, Sugar

Frequently asked questions

How many calories are in Peanut butter?

Per 100 g of Peanut butter there are 613 calories.

How much protein is in Peanut butter?

Per 100 g of Peanut butter there are 25.0 g protein.

How many carbohydrates are in Peanut butter?

Per 100 g of Peanut butter there are 12.0 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Peanut butter?

Per 100 g of Peanut butter there are 6.4 g sugars.

How much sodium (salt) is in Peanut butter?

Per 100 g of Peanut butter there are 408.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut butter?

Per 100 g of Peanut butter there are 8.256 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut butter?

The main ingredients in Peanut butter are: Palm oil, Peanut, Sea salt, Sugar.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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