The Foodie Market

Dried prunes — Calories, Nutrition & Ingredients

UPC 4088600308364 Dried fruits Updated 16 Oct 2026

Dried prunes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
168per 100 g
Protein
2.3 gper 100 g
Carbs
37 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Dried prunes has 168 calories, 2.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 37 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 703 kJ / 168 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 37 g
of which sugars 37 g
Protein 2.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.3 g
Carbohydrates37 g
Sugars37 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried prunes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Dried prunes?

Per 100 g of Dried prunes there are 168 calories.

How much protein is in Dried prunes?

Per 100 g of Dried prunes there are 2.3 g protein.

How many carbohydrates are in Dried prunes?

Per 100 g of Dried prunes there are 37.0 g carbohydrates. Of which 37.0 g sugars.

How much sugar is in Dried prunes?

Per 100 g of Dried prunes there are 37.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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