Grandessa

Honey — Calories, Nutrition & Ingredients

340g UPC 4088600313030 Honeys Updated 16 Oct 2026

Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
307per 100 g
Protein
0.4 gper 100 g
Carbs
76.4 gper 100 g
Fat
0 gper 100 g

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Per serving (100 g): 307 calories. Per 100 g: 307 calories, 0.4 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 76.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1284 kJ / 307 kcal 1284 kJ / 307 kcal (15%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 76.4 g 76.4 g (29%)
of which sugars 76.4 g 76.4 g (85%)
Fibre 0 g 0 g
Protein 0.4 g 0.4 g (1%)
Salt 0.03 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

307 calories in 100 g
Protein0.4 g
Carbohydrates76.4 g
Sugars76.4 g
Added sugars100 g
Fibre0 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium7.9 mg
Potassium70.3 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Honey

Frequently asked questions

How many calories are in Honey?

Per 100 g of Honey there are 307 calories.

How much protein is in Honey?

Per 100 g of Honey there are 0.4 g protein.

How many carbohydrates are in Honey?

Per 100 g of Honey there are 76.4 g carbohydrates. Of which 76.4 g sugars.

How much sugar is in Honey?

Per 100 g of Honey there are 76.4 g sugars.

How much sodium (salt) is in Honey?

Per 100 g of Honey there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Honey?

Per 100 g of Honey there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Honey?

The main ingredients in Honey are: Honey.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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