Alternatives to British Smoked Ham

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British Smoked Ham Aldi
156Calories 19.7Protein 8.2Fat 3Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Tesco 20% Fat Pork Mince +66 calories−1.7 g protein+3 g sat. fat−0.7 g sugars
    222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
  2. Marks & Spencer 3 Italian Salami Selection +191 calories+2.8 g protein+4.2 g sat. fat−0.7 g sugars
    347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
  3. M&S Eat Well Aberdeen Angus Diced Beef −10 calories+2.4 g protein−0.4 g sat. fat−0.7 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  4. British Beef Roadting Joint +42 calories+0.7 g protein+2.7 g sat. fat−0.7 g sugars
    198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
  5. Waitrose British Extra Trimmed Rack of Lamb −3 calories+0.5 g protein+0.5 g sat. fat−0.7 g sugars
    153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
  6. Waitrose British roast chicken breast −45.0 calories+3.0 g protein−2.5 g sat. fat−0.7 g sugars
    111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
  7. Waitrose British Wiltshire Cured Honey Roast Ham −20 calories+3.6 g protein−1.4 g sat. fat−0.7 g sugars
    136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Sainsbury's Carvery Ham Slices −49.2 calories+1.2 g protein−3 g sat. fat−0.7 g sugars
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Tesco Chicken liver pâté +129 calories−4.7 g protein+12 g sat. fat−0.7 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
  10. Delhaize Chipolata +88 calories−3.7 g protein+4.7 g sat. fat−0.7 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
  11. Cocktail Sausages +67 calories−1.7 g protein−1.4 g sat. fat−0.7 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
  12. Iceland Diced Chicken Breast −28 calories+8.2 g protein−2.4 g sat. fat−0.7 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  13. Ashfields Dry Cured British Breaded Ham −56 calories+0.9 g protein−2.4 g sat. fat−0.7 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  14. Tesco Honey roast ham slices −45 calories−0.9 g protein−3 g sat. fat−0.7 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Waitrose & Partners Italian Milano Salami +204 calories+5.3 g protein−0.7 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
  16. Tesco Finest Jamón Serrano +88 calories+7.3 g protein+2 g sat. fat−0.7 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
  17. Waitrose Lardons +56 calories−5.7 g protein+5 g sat. fat−0.7 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
  18. Ashfield Lean Beef Steak Mince −25 calories+1.9 g protein−1.1 g sat. fat−0.7 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
  19. Purity Mild Portuguese Brand Sausage +148 calories−5.4 g protein+5.9 g sat. fat−0.7 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  20. Marks & Spencer Mortadelle +117 calories−1.3 g protein+5.9 g sat. fat−0.7 g sugars
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
  21. Marks & Spencer Organic Casserole Steak −10 calories+2.4 g protein−0.4 g sat. fat−0.7 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  22. Unilever Original Peperami +346 calories+4.3 g protein+15 g sat. fat−0.7 g sugars
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
  23. Dulano Panchetta +141 calories−1.7 g protein+7 g sat. fat−0.7 g sugars
    297Calories 18Protein 25Fat 10Sat. fat 0Sugars Compare Alternatives
  24. Waitrose Parma Ham +103 calories+8.8 g protein+3.4 g sat. fat−0.7 g sugars
    259Calories 28.5Protein 15.8Fat 6.4Sat. fat 0Sugars Compare Alternatives

Back to British Smoked Ham

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.