Alternatives to Dry Cured British Breaded Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince +122 calories−2.6 g protein+5.4 g sat. fat
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +247 calories+1.9 g protein+6.6 g sat. fat
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's 7 smoked british ham +15 calories+2.4 g protein+0.2 g sat. fat
   115Calories 23Protein 2.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
4. 4
   M&S Eat Well Aberdeen Angus Diced Beef +46 calories+1.5 g protein+2.0 g sat. fat
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
5. 5
   British Beef Roadting Joint +98 calories−0.2 g protein+5.1 g sat. fat
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British Extra Trimmed Rack of Lamb +53 calories−0.4 g protein+2.9 g sat. fat
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British roast chicken breast +11.0 calories+2.1 g protein−0.1 g sat. fat
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British wiltshire cured ham +35.4 calories+2.2 g protein+1.0 g sat. fat
   135Calories 22.8Protein 4.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
9. 9
   Waitrose British Wiltshire Cured Honey Roast Ham +36 calories+2.7 g protein+1.0 g sat. fat
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Sainsbury's Carvery Ham Slices +6.8 calories+0.4 g protein−0.6 g sat. fat
    107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    Tesco Chicken liver pâté +185 calories−5.6 g protein+14.4 g sat. fat
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
12. 12
    Delhaize Chipolata +144 calories−4.6 g protein+7.1 g sat. fat
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
13. 13
    Cocktail Sausages +123 calories−2.6 g protein+1.0 g sat. fat
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
14. 14
    Iceland Diced Chicken Breast +28 calories+7.3 g protein
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Tesco Honey roast ham slices +11 calories−1.8 g protein−0.6 g sat. fat
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    Waitrose & Partners Italian Milano Salami +260 calories+4.4 g protein
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
17. 17
    Tesco Finest Jamón Serrano +144 calories+6.4 g protein+4.4 g sat. fat
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
18. 18
    Waitrose Lardons +112 calories−6.6 g protein+7.4 g sat. fat
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
19. 19
    Ashfield Lean Beef Steak Mince +31 calories+1.0 g protein+1.3 g sat. fat
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
20. 20
    Purity Mild Portuguese Brand Sausage +204 calories−6.3 g protein+8.3 g sat. fat
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
21. 21
    Marks & Spencer Mortadelle +173 calories−2.2 g protein+8.3 g sat. fat
    273Calories 18.4Protein 21.7Fat 8.9Sat. fat 0Sugars Compare Alternatives
22. 22
    Marks & Spencer Organic Casserole Steak +46 calories+1.5 g protein+2.0 g sat. fat
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
23. 23
    Unilever Original Peperami +402 calories+3.4 g protein+17.4 g sat. fat
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
24. 24
    Dulano Panchetta +197 calories−2.6 g protein+9.4 g sat. fat
    297Calories 18Protein 25Fat 10Sat. fat 0Sugars Compare Alternatives

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