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Plain Soya Pot — Calories, Nutrition & Ingredients

500 g UPC 4088600316499 Soy desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per 100 g
Protein: 4 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 2.2 gper 100 g

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Per serving (100 g): 50 calories. Per 100 g: 50 calories, 4 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	209 kJ / 50 kcal	209 kJ / 50 kcal (3%)
Fat	2.2 g	2.2 g (3%)
of which saturates	0.3 g	0.3 g (2%)
Carbohydrate	3.3 g	3.3 g (1%)
of which sugars	1.8 g	1.8 g (2%)
Fibre	0.6 g	0.6 g
Protein	4 g	4 g (8%)
Salt	0.18 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein4 g

Carbohydrates3.3 g

Sugars1.8 g

Added sugars0.9 g

Fibre0.6 g

Fat2.2 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium71 mg

Calcium125 mg

Potassium244 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0.8 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Soya Pot

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Plant chef Soya alternative to plain yogurt Protein 4.7 g · 42 kcal per 100 g

−1.8 g sugars−0.2 g sat. fat−39 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Bulgaricus, Calcium phosphates, Carotene, Colour - color, Corn starch, Flavouring, Potato starch, Sea salt, Soya bean, Sugar, Thermophilus, Vitamin B12, Water, Yogurt culture

Frequently asked questions

How many calories are in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 50 calories.

How much protein is in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 4.0 g protein.

How many carbohydrates are in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 3.3 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 1.8 g sugars.

How much sodium (salt) is in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 71.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Soya Pot?

Per 100 g of Plain Soya Pot there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain Soya Pot?

The main ingredients in Plain Soya Pot are: Acidity regulator, Bulgaricus, Calcium phosphates, Carotene, Colour - color.

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Level of processing

Processed

15 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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