Alternatives to Bran Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Wholegrain Bran Flakes −13.3 calories+0.2 g protein+0.4 g sat. fat−2.9 g sugars
   347Calories 12.2Protein 2.6Fat 0.9Sat. fat 8.1Sugars Compare Alternatives
2. 2
   Coop Bran flakes +3 calories−1 g protein+0.1 g sat. fat−1 g sugars
   363Calories 11Protein 2.8Fat 0.6Sat. fat 10Sugars Compare Alternatives
3. 3
   TESCO BRAN FLAKES −6.7 calories−1.4 g protein−0.8 g sugars
   353Calories 10.6Protein 2.5Fat 0.5Sat. fat 10.2Sugars Compare Alternatives
4. 4
   Waitrose Wholegrain bran flakes −1.3 g protein−0.5 g sugars
   360Calories 10.7Protein 2.6Fat 0.5Sat. fat 10.5Sugars Compare Alternatives
5. 5
   Aldi bran flakes harvest morn +6 calories−1.3 g protein+0.2 g sat. fat−0.4 g sugars
   366Calories 10.7Protein 3.2Fat 0.7Sat. fat 10.6Sugars Compare Alternatives
6. 6
   Waitrose Wholegrain bran flakes −1 calories−1.4 g protein+0.1 g sat. fat−0.2 g sugars
   359Calories 10.6Protein 2.5Fat 0.6Sat. fat 10.8Sugars Compare Alternatives
7. 7
   Morrisons All Bran Flakes −1 calories
   359Calories 12Protein 2.5Fat 0.5Sat. fat 11Sugars Compare Alternatives
8. 8
   Asda Bran Flakes −1 calories
   359Calories 12Protein 2.5Fat 0.5Sat. fat 11Sugars Compare Alternatives
9. 9
   M and s wholegrain wheat flakes and wheat bran with added vitamins and iron
   360Calories 12Protein 2.5Fat 0.5Sat. fat 11Sugars Compare Alternatives
10. 10
    Harvest Morn Bran Flakes −148 calories+1 g sugars
    212Calories 12Protein 2.5Fat 0.5Sat. fat 12Sugars Compare Alternatives
11. 11
    Morrisons Bran flakes +1 g sugars
    360Calories 12Protein 2.7Fat 0.5Sat. fat 12Sugars Compare Alternatives
12. 12
    Asda Bran Flakes +3 calories+1 g sugars
    363Calories 12Protein 2.7Fat 0.5Sat. fat 12Sugars Compare Alternatives
13. 13
    Tesco Bran Flakes −4 calories−1.2 g protein−0.1 g sat. fat+2.6 g sugars
    356Calories 10.8Protein 2.4Fat 0.4Sat. fat 13.6Sugars Compare Alternatives
14. 14
    Kellogg's Bran Flakes +6.7 calories−1 g protein−0.1 g sat. fat+3 g sugars
    367Calories 11Protein 2.2Fat 0.4Sat. fat 14Sugars Compare Alternatives
15. 15
    Kellogg's Bran Flakes −3.3 calories−1 g protein−0.2 g sat. fat+3 g sugars
    357Calories 11Protein 2.3Fat 0.3Sat. fat 14Sugars Compare Alternatives
16. 16
    Harvest Morn Bran flakes −4 calories−1 g protein−0.1 g sat. fat+3 g sugars
    356Calories 11Protein 2.4Fat 0.4Sat. fat 14Sugars Compare Alternatives
17. 17
    Kellogg's Kellogg Bran Flakes −3.3 calories−1 g protein−0.2 g sat. fat+3 g sugars
    357Calories 11Protein 2.3Fat 0.3Sat. fat 14Sugars Compare Alternatives
18. 18
    Tesco Bran Flakes −4 calories−0.5 g sat. fat+7 g sugars
    356Calories 12Protein 3Fat 0Sat. fat 18Sugars Compare Alternatives

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