Tesco

Bran Flakes — Calories, Nutrition & Ingredients

500 g UPC 5000119102263 Extruded wheat flakes Updated 16 Oct 2026

Bran Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
356per serving
Protein
12 gper 100 g
Carbs
67 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per 100 g, Bran Flakes has 356 calories, 12 g protein and 3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1490 kJ / 356 kcal
Fat 3 g
of which saturates 0 g
Carbohydrate 67 g
of which sugars 18 g
Fibre 16.8 g
Protein 12 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein12 g
Carbohydrates67 g
Sugars18 g
Added sugars4.6 g
Fibre16.8 g
Fat3 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium8.1 mg
Potassium136 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bran Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Wheat bran, Whole wheat

Frequently asked questions

How many calories are in Bran Flakes?

Per 100 g of Bran Flakes there are 356 calories.

How much protein is in Bran Flakes?

Per 100 g of Bran Flakes there are 12.0 g protein.

How many carbohydrates are in Bran Flakes?

Per 100 g of Bran Flakes there are 67.0 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Bran Flakes?

Per 100 g of Bran Flakes there are 18.0 g sugars.

How much sodium (salt) is in Bran Flakes?

Per 100 g of Bran Flakes there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bran Flakes?

Per 100 g of Bran Flakes there are 16.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bran Flakes?

The main ingredients in Bran Flakes are: Barley malt extract, Folic acid, Iron, Nicotinic acid, Pantothenic acid.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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