Whole wheat
What is Whole wheat?
Whole wheat refers to the entire wheat kernel, comprising the bran, germ, and endosperm. It is a staple cereal grain used globally, particularly in bread and pasta production. It is milled into flour for baking and other food applications.
Is Whole wheat vegan?
Whole wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Whole wheat gluten-free?
Whole wheat contains gluten, which is a protein found in cereals like wheat, barley, and rye.
What is Whole wheat used for?
Whole wheat flour is used to make a variety of baked goods, including bread, biscuits, and cakes, providing a nutty flavour and coarser texture.
Is Whole wheat safe?
Whole wheat is a source of dietary fibre, vitamins, and minerals.
Why it's used
Whole wheat flour is used to make a variety of baked goods, including bread, biscuits, and cakes, providing a nutty flavour and coarser texture. It is also found in breakfast cereals, pasta, and other grain-based products, contributing fibre and a distinct taste.
Health notes
Whole wheat is a source of dietary fibre, vitamins, and minerals. The UK's Eatwell Guide recommends including whole or wholemeal versions of starchy foods in the diet. Whole wheat is not considered a food additive and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. Research suggests diets rich in whole grains are associated with various health benefits, though evidence is mixed on specific impacts.
Allergen info
Whole wheat contains gluten, which is a protein found in cereals like wheat, barley, and rye. Cereals containing gluten are one of the 14 major allergens that must be emphasised on food labels in the UK.
Foods that contain Whole wheat
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