Harvest Morn

Wheaties Choco — Calories, Nutrition & Ingredients

500g UPC 4061462050930 Extruded cereals Updated 16 Oct 2026

Wheaties Choco
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
9.8 gper 100 g
Carbs
75.2 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (40 g): 148 calories. Per 100 g: 370 calories, 9.8 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1548 kJ / 370 kcal 619 kJ / 148 kcal (7%)
Fat 1.8 g 0.7 g (1%)
of which saturates 0.5 g 0.2 g (1%)
Carbohydrate 75.2 g 30.1 g (12%)
of which sugars 20.8 g 8.3 g (9%)
Fibre 9.8 g 3.9 g
Protein 9.8 g 3.9 g (8%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein9.8 g
Carbohydrates75.2 g
Sugars20.8 g
Added sugars8.3 g
Fibre9.8 g
Fat1.8 g
Saturated fat0.5 g
Iron11.8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheaties Choco

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Fat reduced cocoa powder, Flavouring, Folic acid, Invert sugar syrup, Iron, Nicotinic acid, Pantothenic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D, Whole wheat

Frequently asked questions

How many calories are in Wheaties Choco?

Per 100 g of Wheaties Choco there are 370 calories.

How much protein is in Wheaties Choco?

Per 100 g of Wheaties Choco there are 9.75 g protein.

How many carbohydrates are in Wheaties Choco?

Per 100 g of Wheaties Choco there are 75.25 g carbohydrates. Of which 20.75 g sugars.

How much sugar is in Wheaties Choco?

Per 100 g of Wheaties Choco there are 20.75 g sugars.

How much fibre is in Wheaties Choco?

Per 100 g of Wheaties Choco there are 9.75 g fibre. Fibre is important for digestive health.

What are the main ingredients in Wheaties Choco?

The main ingredients in Wheaties Choco are: Barley malt extract, Fat reduced cocoa powder, Flavouring, Folic acid, Invert sugar syrup.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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