Extruded wheat flakes: Nutrition Facts and Calories
This category covers breakfast cereals made from extruded wheat, often including bran. Examples include wholegrain wheat flakes and bran flakes, which may be fortified with added vitamins and iron. The ingredient list typically shows wheat as the primary ingredient, and the order of ingredients indicates relative quantities. For products marketed as 'wholegrain', whole wheat should appear at or near the top of the ingredient list. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. Fibre content is also detailed, with wholegrain options generally offering higher amounts. The amount of sugars and salt per serving are key nutritional considerations, as advised by the UK's dietary guidelines. All values are shown per 100 g so products can be compared.
19 products · values per 100 g
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