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Coconut and Apple Dhal — Calories, Nutrition & Ingredients

400 g UPC 4088600326733 Rice dishes Updated 16 Oct 2026

Coconut and Apple Dhal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
127per 100 g
Protein
3.6 gper 100 g
Carbs
15 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per 100 g, Coconut and Apple Dhal has 127 calories, 3.6 g protein and 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 531 kJ / 127 kcal
Fat 4.8 g
of which saturates 1.3 g
Carbohydrate 15 g
of which sugars 2.8 g
Protein 3.6 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.6 g
Carbohydrates15 g
Sugars2.8 g
Fat4.8 g
Saturated fat1.3 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut and Apple Dhal

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coconut and Apple Dhal?

Per 100 g of Coconut and Apple Dhal there are 127 calories.

How much protein is in Coconut and Apple Dhal?

Per 100 g of Coconut and Apple Dhal there are 3.6 g protein.

How many carbohydrates are in Coconut and Apple Dhal?

Per 100 g of Coconut and Apple Dhal there are 15.0 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Coconut and Apple Dhal?

Per 100 g of Coconut and Apple Dhal there are 2.8 g sugars.

How much sodium (salt) is in Coconut and Apple Dhal?

Per 100 g of Coconut and Apple Dhal there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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