Rice dishes: Nutrition Facts and Calories
This category includes a variety of ready-to-eat or heat-and-eat meals where rice is a primary component, such as pilau rice, chilli con carne with rice, and lamb rogan josh. When choosing these dishes, checking the nutrition label can help you make informed decisions. Pay attention to the salt content, as many ready meals can be high in salt. The NHS Eatwell Guide advises limiting salt intake. Also, look at the fat content, particularly saturated fat. Ingredients lists are ordered by weight, so if rice or a whole grain like brown rice appears early on, it suggests a higher proportion in the dish. Some dishes may also contain added sugars, so it's worth checking the sugar content on the label, as the government recommends limiting free sugars. Considering the fibre content can also be beneficial for a balanced diet. All values are shown per 100 g so products can be compared.
261 products · values per 100 g
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