Harvest Morn

Ready oats — Calories, Nutrition & Ingredients

750g UPC 4088600343723 Rolled oats Updated 16 Oct 2026

Ready oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
361per 100 g
Protein
12 gper 100 g
Carbs
58 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per 100 g, Ready oats has 361 calories, 12 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1510 kJ / 361 kcal
Fat 7 g
of which saturates 1.1 g
Carbohydrate 58 g
of which sugars 1 g
Fibre 9 g
Protein 12 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein12 g
Carbohydrates58 g
Sugars1 g
Added sugars0 g
Fibre9 g
Fat7 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium12 mg
Calcium71.1 mg
Potassium389 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ready oats

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flakes, Oat flour, Riboflavins, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Ready oats?

Per 100 g of Ready oats there are 361 calories.

How much protein is in Ready oats?

Per 100 g of Ready oats there are 12.0 g protein.

How many carbohydrates are in Ready oats?

Per 100 g of Ready oats there are 58.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Ready oats?

Per 100 g of Ready oats there are 1.0 g sugars.

How much sodium (salt) is in Ready oats?

Per 100 g of Ready oats there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ready oats?

Per 100 g of Ready oats there are 9.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ready oats?

The main ingredients in Ready oats are: Calcium carbonate, Folic acid, Iron, Nicotinic acid, Oat flakes.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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