Nature's Pick

Cucumber — Calories, Nutrition & Ingredients

UPC 4088600352725 Cucumbers Updated 16 Oct 2026

Cucumber
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
15per 100 g
Protein
0.7 gper 100 g
Carbs
3.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (80 g): 12 calories. Per 100 g: 15 calories, 0.7 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 63 kJ / 15 kcal 50 kJ / 12 kcal (1%)
Fat 0.1 g 0.1 g (0%)
of which saturates 0.0 g 0.0 g (0%)
Carbohydrate 3.6 g 2.9 g (1%)
of which sugars 1.7 g 1.3 g (1%)
Fibre 0.5 g 0.4 g
Protein 0.7 g 0.5 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

15 calories in 100 g
Protein0.7 g
Carbohydrates3.6 g
Sugars1.7 g
Added sugars0 g
Fibre0.5 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium0 mg
Calcium19.2 mg
Potassium147 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cucumber

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cucumber

Frequently asked questions

How many calories are in Cucumber?

Per 100 g of Cucumber there are 15 calories.

How much protein is in Cucumber?

Per 100 g of Cucumber there are 0.65 g protein.

How many carbohydrates are in Cucumber?

Per 100 g of Cucumber there are 3.63 g carbohydrates. Of which 1.67 g sugars.

How much sugar is in Cucumber?

Per 100 g of Cucumber there are 1.67 g sugars.

How much sodium (salt) is in Cucumber?

Per 100 g of Cucumber there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cucumber?

Per 100 g of Cucumber there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cucumber?

The main ingredients in Cucumber are: Cucumber.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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