Pasta n sauce — Calories, Nutrition & Ingredients

UPC 4088600353203 Pasta dishes Updated 16 Oct 2026

Pasta n sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per 100 g
Protein
4.3 gper 100 g
Carbs
20 gper 100 g
Fat
1.1 gper 100 g

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Per serving (191 g): 212 calories. Per 100 g: 111 calories, 4.3 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 191 g

Per 100 gPer portion (%RI*)
Energy 464 kJ / 111 kcal 887 kJ / 212 kcal (11%)
Fat 1.1 g 2.1 g (3%)
of which saturates 0.5 g 1.0 g (5%)
Carbohydrate 20 g 38.2 g (15%)
of which sugars 2.2 g 4.2 g (5%)
Fibre 1.7 g 3.2 g
Protein 4.3 g 8.2 g (16%)
Salt 0.51 g 0.97 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

111 calories in 100 g
Protein4.3 g
Carbohydrates20 g
Sugars2.2 g
Fibre1.7 g
Fat1.1 g
Saturated fat0.5 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pasta n sauce?

Per 100 g of Pasta n sauce there are 111 calories.

How much protein is in Pasta n sauce?

Per 100 g of Pasta n sauce there are 4.3 g protein.

How many carbohydrates are in Pasta n sauce?

Per 100 g of Pasta n sauce there are 20.0 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Pasta n sauce?

Per 100 g of Pasta n sauce there are 2.2 g sugars.

How much sodium (salt) is in Pasta n sauce?

Per 100 g of Pasta n sauce there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pasta n sauce?

Per 100 g of Pasta n sauce there are 1.7 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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