Pasta dishes: Nutrition Facts and Calories
This category covers a wide range of ready-to-eat or heat-and-eat meals where pasta is a main ingredient. You’ll find options like creamy macaroni cheese, filled pasta such as ravioli and tortellini, and pasta salads. When choosing, consider the nutrition information. Look at the salt content per serving, as many prepared dishes can be high in salt. The NHS Eatwell Guide advises limiting salt intake. Check the ingredients list for added sugars, often found in sauces. The first few ingredients will give you an idea of the main components. If wholewheat pasta is used, it will usually be listed as the first ingredient. Wholewheat pasta provides more fibre than white pasta, which can contribute to a feeling of fullness. Some products may also contain vegetables, contributing to your intake of nutrients. All values are shown per 100 g so products can be compared.
248 products · values per 100 g
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