M&S

all butter cookies with stem ginger and oats — Calories, Nutrition & Ingredients

200g UPC 394697 Dry biscuits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 480per 100 g
Protein: 6.1 gper 100 g
Carbs: 63.6 gper 100 g
Fat: 20.8 gper 100 g

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Per serving (25 g): 120 calories. Per 100 g: 480 calories, 6.1 g protein, 20.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.80 g per 100 g (red above 17.50 g)
Saturates: 13.70 g per 100 g (red above 5 g)
Sugars: 31.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2008 kJ / 480 kcal	502 kJ / 120 kcal (6%)
Fat	20.8 g	5.2 g (7%)
of which saturates	13.7 g	3.4 g (17%)
Carbohydrate	63.6 g	15.9 g (6%)
of which sugars	31.8 g	8.0 g (9%)
Fibre	3.3 g	0.8 g
Protein	6.1 g	1.5 g (3%)
Salt	0.58 g	0.15 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g

Protein6.1 g

Carbohydrates63.6 g

Sugars31.8 g

Added sugars0 g

Fibre3.3 g

Fat20.8 g

Saturated fat13.7 g

Sodium232 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy all butter cookies with stem ginger and oats

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Ingredients

Ammonium carbonates, Crystallised Stem Ginger, Diphosphates, Ginger powder, Golden Syrup, Oat flakes, Raising agent, Salt, Salted butter, Skimmed milk, Sodium hydrogen carbonate, Sugar

Allergens

Contains: Gluten, Milk

Frequently asked questions

How many calories are in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 480 calories.

How much protein is in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 6.1 g protein.

How many carbohydrates are in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 63.6 g carbohydrates. Of which 31.8 g sugars.

How much sugar is in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 31.8 g sugars.

How much sodium (salt) is in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 232.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in all butter cookies with stem ginger and oats?

Per 100 g of all butter cookies with stem ginger and oats there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in all butter cookies with stem ginger and oats?

The main ingredients in all butter cookies with stem ginger and oats are: Ammonium carbonates, Crystallised Stem Ginger, Diphosphates, Ginger powder, Golden Syrup.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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