Fruit Cocktail in syrup — Calories, Nutrition & Ingredients

411 g UPC 4088600392684 Canned fruit cocktail in syrup not drained Updated 16 Oct 2026

Fruit Cocktail in syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
67per 100 g
Protein
0.5 gper 100 g
Carbs
16 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Fruit Cocktail in syrup has 67 calories, 0.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Per 100 g
Energy 280 kJ / 67 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 16 g
of which sugars 16 g
Fibre 0.9 g
Protein 0.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein0.5 g
Carbohydrates16 g
Sugars16 g
Fibre0.9 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit Cocktail in syrup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fruit Cocktail in syrup?

Per 100 g of Fruit Cocktail in syrup there are 67 calories.

How much protein is in Fruit Cocktail in syrup?

Per 100 g of Fruit Cocktail in syrup there are 0.5 g protein.

How many carbohydrates are in Fruit Cocktail in syrup?

Per 100 g of Fruit Cocktail in syrup there are 16.0 g carbohydrates. Of which 16.0 g sugars.

How much sugar is in Fruit Cocktail in syrup?

Per 100 g of Fruit Cocktail in syrup there are 16.0 g sugars.

How much fibre is in Fruit Cocktail in syrup?

Per 100 g of Fruit Cocktail in syrup there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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