Village bakery

Lightly seeded bread — Calories, Nutrition & Ingredients

UPC 4088600400273 Breads Updated 16 Oct 2026

Lightly seeded bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
262per 100 g
Protein
9.8 gper 100 g
Carbs
43 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (100 g): 262 calories. Per 100 g: 262 calories, 9.8 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1096 kJ / 262 kcal 1096 kJ / 262 kcal (13%)
Fat 4.8 g 4.8 g (7%)
of which saturates 0.7 g 0.7 g (3%)
Carbohydrate 43 g 43 g (17%)
of which sugars 3.1 g 3.1 g (3%)
Fibre 3.7 g 3.7 g
Protein 9.8 g 9.8 g (20%)
Salt 0.92 g 0.92 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein9.8 g
Carbohydrates43 g
Sugars3.1 g
Added sugars0 g
Fibre3.7 g
Fat4.8 g
Saturated fat0.7 g
Sodium368 mg

Ingredient flags

Contains canola / rapeseed oil Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly seeded bread

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Calcium propionate, Dewa Cool, Flour treatment agent, Golden flax seeds, Iron, Millet, Nicotinic acid, Palm fat, Poppyseed, Preservative, Rapeseed oil, Salt, See In, See Tag, Soya flour, Spirit vinegar, Sunflower, Sunflower seed, Thiamin, Water, Wheat flour, Wheat gluten, Yeast

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 262 calories.

How much protein is in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 9.8 g protein.

How many carbohydrates are in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 43.0 g carbohydrates. Of which 3.1 g sugars.

How much sugar is in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 3.1 g sugars.

How much sodium (salt) is in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 368.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly seeded bread?

Per 100 g of Lightly seeded bread there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly seeded bread?

The main ingredients in Lightly seeded bread are: Ascorbic acid, Barley malt flour, Brown flax seeds, Calcium carbonate, Calcium propionate.

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Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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