Harvest Morn

Golden puffs — Calories, Nutrition & Ingredients

UPC 4088600404509 Breakfast cereals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 343per 100 g
Protein: 10.3 gper 100 g
Carbs: 63.3 gper 100 g
Fat: 2 gper 100 g

Where to buy

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Per 100 g, Golden puffs has 343 calories, 10.3 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1435 kJ / 343 kcal
Fat	2 g
of which saturates	0.3 g
Carbohydrate	63.3 g
of which sugars	20.8 g
Protein	10.3 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g

Protein10.3 g

Carbohydrates63.3 g

Sugars20.8 g

Added sugars16.1 g

Fat2 g

Saturated fat0.3 g

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Golden puffs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Aldi Wheat Biscuits Protein 12 g · 330 kcal per 100 g

−16.9 g sugars−13 calories+1.7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Flavouring, Glucose syrup, Honey, Iron fumarate, Molasses, Nicotinic acid, Oligofructose, Preservative, Riboflavins, Sunflower oil, Thiamin, Typical V Wheat

Allergens

May contain: Milk, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Golden puffs?

Per 100 g of Golden puffs there are 343 calories.

How much protein is in Golden puffs?

Per 100 g of Golden puffs there are 10.3 g protein.

How many carbohydrates are in Golden puffs?

Per 100 g of Golden puffs there are 63.3 g carbohydrates. Of which 20.8 g sugars.

How much sugar is in Golden puffs?

Per 100 g of Golden puffs there are 20.8 g sugars.

What are the main ingredients in Golden puffs?

The main ingredients in Golden puffs are: Flavouring, Glucose syrup, Honey, Iron fumarate, Molasses.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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