Harvest Morn

Corn Flakes — Calories, Nutrition & Ingredients

750 g UPC 4088600420073 Corn flakes Updated 16 Oct 2026

Corn Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
388per serving
Protein
7.6 gper 100 g
Carbs
85.7 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Corn Flakes has 388 calories, 7.6 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1623 kJ / 388 kcal
Fat 1.2 g
of which saturates 0.2 g
Carbohydrate 85.7 g
of which sugars 6.3 g
Fibre 1.8 g
Protein 7.6 g
Salt 0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein7.6 g
Carbohydrates85.7 g
Sugars6.3 g
Fibre1.8 g
Fat1.2 g
Saturated fat0.2 g
Sodium224 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Corn Flakes

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Corn Flakes?

Per 100 g of Corn Flakes there are 388 calories.

How much protein is in Corn Flakes?

Per 100 g of Corn Flakes there are 7.6 g protein.

How many carbohydrates are in Corn Flakes?

Per 100 g of Corn Flakes there are 85.7 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Corn Flakes?

Per 100 g of Corn Flakes there are 6.3 g sugars.

How much sodium (salt) is in Corn Flakes?

Per 100 g of Corn Flakes there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Corn Flakes?

Per 100 g of Corn Flakes there are 1.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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