Chai tea latte — Calories, Nutrition & Ingredients

UPC 4088600438092 Beverages Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 412per 100 ml
Protein: 16 gper 100 ml
Carbs: 66.5 gper 100 ml
Fat: 8.8 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Chai tea latte has 412 calories, 16 g protein and 8.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 8.80 g per 100 ml (red above 8.75 g)
Saturates: 5.60 g per 100 ml (red above 2.50 g)
Sugars: 62.50 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 ml
Energy	1724 kJ / 412 kcal
Fat	8.8 g
of which saturates	5.6 g
Carbohydrate	66.5 g
of which sugars	62.5 g
Fibre	1.6 g
Protein	16 g
Salt	0.49 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

412 calories in 100 ml

Protein16 g

Carbohydrates66.5 g

Sugars62.5 g

Fibre1.6 g

Fat8.8 g

Saturated fat5.6 g

Sodium196 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chai tea latte

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Teisseire Zero Elderflower Protein — g · 2 kcal per 100 g

−62 g sugars−192 mg sodium−410 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chai tea latte?

Per 100 g of Chai tea latte there are 412 calories.

How much protein is in Chai tea latte?

Per 100 g of Chai tea latte there are 16.0 g protein.

How many carbohydrates are in Chai tea latte?

Per 100 g of Chai tea latte there are 66.5 g carbohydrates. Of which 62.5 g sugars.

How much sugar is in Chai tea latte?

Per 100 g of Chai tea latte there are 62.5 g sugars.

How much sodium (salt) is in Chai tea latte?

Per 100 g of Chai tea latte there are 196.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chai tea latte?

Per 100 g of Chai tea latte there are 1.6 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Intense Roast Fair trade Ground Coffee 397Calories 14.4Protein 15.4Fat

Sainsbury's Drinking Chocolate 76Calories 3.6Protein 2Fat

Sparkling Ice Sparkling Ice +Caffeine Citrus Twist 1.1Calories 0Protein 0Fat

Huel Ready to drink Iced coffre caramel 80Calories 4.4Protein 3.6Fat

M&S Pressed Berry Medley 43Calories 0.7Protein 0.1Fat

M&S 8 instant cappuccino sachets 424Calories 14.4Protein 12.9Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium