The Foodie Market

WALNUTS — Calories, Nutrition & Ingredients

200g UPC 4088600441658 Shelled nuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 693per 100 g
Protein: 14.7 gper 100 g
Carbs: 3.3 gper 100 g
Fat: 68.5 gper 100 g

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Per serving (30 g): 208 calories. Per 100 g: 693 calories, 14.7 g protein, 68.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 68.50 g per 100 g (red above 17.50 g)
Saturates: 7.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2900 kJ / 693 kcal	870 kJ / 208 kcal (10%)
Fat	68.5 g	20.6 g (29%)
of which saturates	7.5 g	2.2 g (11%)
Carbohydrate	3.3 g	1.0 g (0%)
of which sugars	2.6 g	0.8 g (1%)
Fibre	3.5 g	1.1 g
Protein	14.7 g	4.4 g (9%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

693 calories in 100 g

Protein14.7 g

Carbohydrates3.3 g

Sugars2.6 g

Added sugars0 g

Fibre3.5 g

Fat68.5 g

Saturated fat7.5 g

Cholesterol0 mg

Sodium8 mg

Calcium94 mg

Potassium390 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains tree nuts

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy WALNUTS

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Walnuts Protein 15.2 g · 689 kcal per 100 g

−1.4 g sat. fat−8 mg sodium−4.1 calories
Belbake Belbake Walnut Halves Protein 15.2 g · 689 kcal per 100 g

−1.2 g sat. fat−4 mg sodium−4.1 calories
Albert Heijn Ongebrande Walnoten Protein 17 g · 684 kcal per 100 g

−1.4 g sat. fat−3 mg sodium−9.1 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Walnut

Frequently asked questions

How many calories are in WALNUTS?

Per 100 g of WALNUTS there are 693 calories.

How much protein is in WALNUTS?

Per 100 g of WALNUTS there are 14.7 g protein.

How many carbohydrates are in WALNUTS?

Per 100 g of WALNUTS there are 3.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in WALNUTS?

Per 100 g of WALNUTS there are 2.6 g sugars.

How much sodium (salt) is in WALNUTS?

Per 100 g of WALNUTS there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in WALNUTS?

Per 100 g of WALNUTS there are 3.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in WALNUTS?

The main ingredients in WALNUTS are: Walnut.

Compare with another product Calculate your portion →

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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