Harvest morn

Protein oats — Calories, Nutrition & Ingredients

UPC 4088600449906 Bodybuilding supplements Updated 16 Oct 2026

Protein oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
123per 100 g
Protein
6.1 gper 100 g
Carbs
19.6 gper 100 g
Fat
2.0 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (220 g): 271 calories. Per 100 g: 123 calories, 6.1 g protein, 2.0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 220 g

Per 100 gPer portion (%RI*)
Energy 515 kJ / 123 kcal 1134 kJ / 271 kcal (14%)
Fat 2.0 g 4.3 g (6%)
of which saturates 0.4 g 0.8 g (4%)
Carbohydrate 19.6 g 43.1 g (17%)
of which sugars 4.7 g 10.3 g (11%)
Fibre 1.5 g 3.3 g
Protein 6.1 g 13.5 g (27%)
Salt 0.03 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g
Protein6.1 g
Carbohydrates19.6 g
Sugars4.7 g
Added sugars0 g
Fibre1.5 g
Fat2.0 g
Saturated fat0.4 g
Sodium10.9 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Protein oats

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flavouring, Oat flakes, Skimmed milk, Sugar Consented Milk Protein

Frequently asked questions

How many calories are in Protein oats?

Per 100 g of Protein oats there are 123 calories.

How much protein is in Protein oats?

Per 100 g of Protein oats there are 6.136 g protein.

How many carbohydrates are in Protein oats?

Per 100 g of Protein oats there are 19.591 g carbohydrates. Of which 4.682 g sugars.

How much sugar is in Protein oats?

Per 100 g of Protein oats there are 4.682 g sugars.

How much sodium (salt) is in Protein oats?

Per 100 g of Protein oats there are 10.909 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein oats?

Per 100 g of Protein oats there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein oats?

The main ingredients in Protein oats are: Flavouring, Oat flakes, Skimmed milk, Sugar Consented Milk Protein.

Compare with another product Calculate your portion →

Similar products

From the same category

porridge great British porridge porridge 371Calories 11Protein 10Fat Pure Porridge Oats Sainsbury's Pure Porridge Oats 346Calories 11.7Protein 4.8Fat Twice the fibre porridge M&s Twice the fibre porridge 384Calories 10.4Protein 5.9Fat Scottish porridge oats Sainsbury's Scottish porridge oats 362Calories 11Protein 6.6Fat Mixed Berries Porridge Sainsbury's Mixed Berries Porridge 372Calories 13.5Protein 4.7Fat Apple & Blueberry Porridge Sainsbury's Apple & Blueberry Porridge 225Calories 19Protein 5.3Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harvest morn

Nutrition facts for other products from Harvest morn:

All Harvest morn products →