Sticky lemon sponge pudding — Calories, Nutrition & Ingredients

UPC 4088600457215 Puddings Updated 16 Oct 2026

Sticky lemon sponge pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
361per 100 g
Protein
2.8 gper 100 g
Carbs
45.7 gper 100 g
Fat
18.3 gper 100 g

Where to buy

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Per 100 g, Sticky lemon sponge pudding has 361 calories, 2.8 g protein and 18.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18.30 g per 100 g (red above 17.50 g)
  • Saturates: 6.20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1510 kJ / 361 kcal
Fat 18.3 g
of which saturates 6.2 g
Carbohydrate 45.7 g
of which sugars 21.4 g
Fibre 1.2 g
Protein 2.8 g
Salt 0.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein2.8 g
Carbohydrates45.7 g
Sugars21.4 g
Fibre1.2 g
Fat18.3 g
Saturated fat6.2 g
Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sticky lemon sponge pudding

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 361 calories.

How much protein is in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 2.8 g protein.

How many carbohydrates are in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 45.7 g carbohydrates. Of which 21.4 g sugars.

How much sugar is in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 21.4 g sugars.

How much sodium (salt) is in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sticky lemon sponge pudding?

Per 100 g of Sticky lemon sponge pudding there are 1.2 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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