Puddings: Nutrition Facts and Calories
This category covers a wide range of sweet dishes typically enjoyed after a meal. You'll find ready-to-eat options like rice puddings and trifles, as well as those that require heating, such as sticky toffee pudding and chocolate sponge. When choosing puddings, it's helpful to look at the nutrition information. Pay attention to the amount of sugars and saturated fat per serving, as many puddings can be high in these. The ingredients list can also provide clues: sugars are often listed towards the top, indicating they are a main component. While fibre is not typically a primary feature of most traditional puddings, some may incorporate fruit or whole grains, which would increase their fibre content. The NHS Eatwell Guide recommends limiting foods high in saturated fat and sugars. Considering portion sizes can also help manage your intake of these components. All values are shown per 100 g so products can be compared.
68 products · values per 100 g
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