Grandessa /aldi

Blackcurrant Jam — Calories, Nutrition & Ingredients

454 g UPC 4088600479934 Blackcurrant jams Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 249per 100 g
Protein: 0 gper 100 g
Carbs: 59.2 gper 100 g
Fat: 0.3 gper 100 g

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Per serving (100 g): 249 calories. Per 100 g: 249 calories, 0 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 52.40 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1042 kJ / 249 kcal	1042 kJ / 249 kcal (12%)
Fat	0.3 g	0.3 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	59.2 g	59.2 g (23%)
of which sugars	52.4 g	52.4 g (58%)
Fibre	2.3 g	2.3 g
Protein	0 g	0 g (0%)
Salt	0.03 g	0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

249 calories in 100 g

Protein0 g

Carbohydrates59.2 g

Sugars52.4 g

Fibre2.3 g

Fat0.3 g

Saturated fat0.1 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blackcurrant Jam

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Blackcurrant jam Protein 0.3 g · 37 kcal per 100 g

−48.4 g sugars−0.1 g sat. fat−212 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 249 calories.

How much protein is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 0.0 g protein.

How many carbohydrates are in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 59.2 g carbohydrates. Of which 52.4 g sugars.

How much sugar is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 52.4 g sugars.

How much sodium (salt) is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blackcurrant Jam?

Per 100 g of Blackcurrant Jam there are 2.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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