Blackcurrant jam — Calories, Nutrition & Ingredients

UPC 4088600480435 Blackcurrant jams Updated 16 Oct 2026

Blackcurrant jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
0.5 gper 100 g
Carbs
58.8 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per serving (15 g): 36 calories. Per 100 g: 243 calories, 0.5 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1017 kJ / 243 kcal 153 kJ / 36 kcal (2%)
Fat 0.1 g 0.0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 58.8 g 8.8 g (3%)
of which sugars 52.7 g 7.9 g (9%)
Fibre 1.2 g 0.2 g
Protein 0.5 g 0.1 g (0%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein0.5 g
Carbohydrates58.8 g
Sugars52.7 g
Fibre1.2 g
Fat0.1 g
Saturated fat0 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blackcurrant jam

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 243 calories.

How much protein is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 0.5 g protein.

How many carbohydrates are in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 58.8 g carbohydrates. Of which 52.7 g sugars.

How much sugar is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 52.7 g sugars.

How much sodium (salt) is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blackcurrant jam?

Per 100 g of Blackcurrant jam there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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