Alternatives to Half Side of Salmon

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Half Side of Salmon Aldi The Fishmonger
192Calories 22.4Protein 11.2Fat 2.3Sat. fat —Sugars

78 alternatives, ordered by sugars, lowest first

  1. Waitrose 2 Scottish poached salmon fillets −8.5 calories+1.4 g protein−0.4 g sat. fat
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  2. Tesco Boneless Salmon Half Side +30 calories+1.2 g protein−0.3 g sat. fat
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  3. Tesco Boneless salmon side +30 calories+1.2 g protein−0.3 g sat. fat
    222Calories 23.6Protein 14.2Fat 2Sat. fat 0Sugars Compare Alternatives
  4. Tesco Canned Red Salmon −32 calories+1.1 g protein−0.9 g sat. fat
    160Calories 23.5Protein 7.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Princes pink Salmon −61 calories−0.1 g protein−1.4 g sat. fat
    131Calories 22.3Protein 4.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  6. Aldi Pink Salmon −54 calories−5.6 g protein−1.4 g sat. fat
    138Calories 16.8Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  7. The Fishmonger Pink Salmon −53.4 calories+1.2 g protein−1.7 g sat. fat
    139Calories 23.6Protein 4.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Tesco Pink salmon −54 calories+1.2 g protein−1.4 g sat. fat
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. John West Red salmon −41 calories−2 g protein−0.7 g sat. fat
    151Calories 20.4Protein 7.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
  10. Red Salmon −89 calories−1.5 g sat. fat
    103Calories —Protein 4.1Fat 0.8Sat. fat 0Sugars Compare Alternatives
  11. OceanSea Saumon +30 calories+1.6 g protein−0.2 g sat. fat
    222Calories 24Protein 14Fat 2.1Sat. fat 0Sugars Compare Alternatives
  12. Scottish Salmon Fillets +82 calories−2.1 g protein+1.3 g sat. fat
    274Calories 20.3Protein 21Fat 3.6Sat. fat 0Sugars Compare Alternatives
  13. Sainsbury's Skinless Scottish Salmon Fillets +27 calories+6 g protein−0.4 g sat. fat
    219Calories 28.4Protein 11.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
  14. Nixe Wild pacific pink salmon −61 calories−0.4 g protein−1.5 g sat. fat
    131Calories 22Protein 4.3Fat 0.8Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Wild pacific pink salmon −54 calories+1.2 g protein−1.4 g sat. fat
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Nixe Wild Pacific Pink Salmon −54 calories+1.2 g protein−1.4 g sat. fat
    138Calories 23.6Protein 4.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  17. Coop Wild Pacific Pink Salmon −39 calories+1.6 g protein−1.0 g sat. fat
    153Calories 24Protein 6.6Fat 1.3Sat. fat 0Sugars Compare Alternatives
  18. Wild Pacific Red Salmon +27 calories−3.4 g protein−0.7 g sat. fat
    219Calories 19Protein 15.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  19. Princes wild pacific red salmon −49 calories+0.4 g protein−1.1 g sat. fat
    143Calories 22.8Protein 5.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  20. Cucumber Wild Pacific Salmon −76 calories−2.4 g protein−1.5 g sat. fat
    116Calories 20Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
  21. 2 sockeye salmon −30 calories+3.3 g protein−1.2 g sat. fat
    162Calories 25.7Protein 6.5Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
  22. lighthouse bay 2 succulent salmon fillets +28.5 calories−1.6 g protein−0.1 g sat. fat
    220Calories 20.8Protein 15.1Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
  23. Marks & Spencer Fish Pie Mix −67 calories−5.4 g protein−1.4 g sat. fat
    125Calories 17Protein 6.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  24. Marks & Spencer Poached salmon fillet +10 calories−1.5 g protein+0.7 g sat. fat
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives

Back to Half Side of Salmon

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.