Yellowfin sole — Calories, Nutrition & Ingredients

UPC 4088600490489 Frozen fishes Updated 16 Oct 2026

Yellowfin sole
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per 100 g
Protein
15.6 gper 100 g
Carbs
9 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per 100 g, Yellowfin sole has 169 calories, 15.6 g protein and 7.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Milk

Nutrition

Per 100 g
Energy 707 kJ / 169 kcal
Fat 7.8 g
of which saturates 0.7 g
Carbohydrate 9 g
of which sugars 1 g
Fibre 0.6 g
Protein 15.6 g
Salt 0.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein15.6 g
Carbohydrates9 g
Sugars1 g
Added sugars0.4 g
Fibre0.6 g
Fat7.8 g
Saturated fat0.7 g
Sodium308 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yellowfin sole

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn flour, Dextrose, Flavouring, Lemon, Limanda Aspera, Mustard, Parsley, Rapeseed oil, Salt, Skimmed milk powder, Water, Wheat flour, Wheat starch, Whey protein, Yeast, Yellowfin Sole

Allergens

Contains: Fish, Milk

Frequently asked questions

How many calories are in Yellowfin sole?

Per 100 g of Yellowfin sole there are 169 calories.

How much protein is in Yellowfin sole?

Per 100 g of Yellowfin sole there are 15.6 g protein.

How many carbohydrates are in Yellowfin sole?

Per 100 g of Yellowfin sole there are 9.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Yellowfin sole?

Per 100 g of Yellowfin sole there are 1.0 g sugars.

How much sodium (salt) is in Yellowfin sole?

Per 100 g of Yellowfin sole there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yellowfin sole?

Per 100 g of Yellowfin sole there are 0.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Yellowfin sole?

The main ingredients in Yellowfin sole are: Corn flour, Dextrose, Flavouring, Lemon, Limanda Aspera.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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