Alternatives to Metro Rolls Italian Style

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   McGhee's 4 Scottish Crispy Rolls +2 calories+2.3 g protein−0.2 g sat. fat−7.2 g sugars
   253Calories 10.7Protein 1.2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
2. 2
   M&S Bakery Six Seed Roll +22 calories+2.5 g protein+0.2 g sat. fat−7 g sugars
   273Calories 10.9Protein 4.9Fat 0.7Sat. fat 0.4Sugars Compare Alternatives
3. 3
   waitrose Leckford farmhouse loaf −188 calories+1 g protein−0.3 g sat. fat−6.8 g sugars
   62.8Calories 9.4Protein 1.3Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
4. 4
   Warburtons Danish Lighter White Bread +165 calories−5.9 g protein−0.3 g sat. fat−6.7 g sugars
   416Calories 2.5Protein 0.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Promise Gluten Free Soft White Loaf −26 calories−6.7 g protein−0.2 g sat. fat−6.7 g sugars
   225Calories 1.8Protein 2.6Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
6. 6
   Gadsby's gadsbys 6pk cob −30 calories−0.8 g protein+0.8 g sat. fat−6.5 g sugars
   221Calories 7.6Protein 1.8Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
7. 7
   SRSLY Low Carb Bread Rolls −34.3 calories+13.8 g protein+0.5 g sat. fat−6.4 g sugars
   217Calories 22.2Protein 9Fat 1Sat. fat 1Sugars Compare Alternatives
8. 8
   McGhee’s White Rolls With Sourdough +8 calories+2.2 g protein−0.2 g sat. fat−6.4 g sugars
   259Calories 10.6Protein 1Fat 0.3Sat. fat 1Sugars Compare Alternatives
9. 9
   Marks and Spencer Farmhouse White Loaf −5 calories−0.2 g sat. fat−6.3 g sugars
   246Calories 8.4Protein 1.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
10. 10
    Le Pain Quotidien Organic White Sourdough Tin −43.8 calories−1.7 g protein−0.3 g sat. fat−6.3 g sugars
    207Calories 6.7Protein 1.1Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Sainsbury's bakery Cheese rolls +49.9 calories−0.2 g protein+7.6 g sat. fat−6.3 g sugars
    301Calories 8.2Protein 16.0Fat 8.1Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Sainsbury's 4 white rolls −17 calories−5.3 g protein−0.1 g sat. fat−6.3 g sugars
    234Calories 3.1Protein 4.8Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Brown York Baps +15.8 calories+1.7 g protein+0.2 g sat. fat−6.3 g sugars
    267Calories 10.1Protein 1.6Fat 0.7Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Sainsbury’s sourdough bloomer Sainsburys White Sourdough Bloomer −131 calories−1.4 g protein−0.3 g sat. fat−6.3 g sugars
    120Calories 7.0Protein 1.2Fat 0.2Sat. fat 1.1Sugars Compare Alternatives
15. 15
    Bread Roll −11.3 calories−0.8 g protein−0.3 g sat. fat−6.2 g sugars
    240Calories 7.6Protein 1.1Fat 0.2Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Wildfarmed White Sourdough −20 calories−1 g protein−0.2 g sat. fat−6.2 g sugars
    231Calories 7.4Protein 1.2Fat 0.3Sat. fat 1.2Sugars Compare Alternatives
17. 17
    Waitrose Soft White Toastie −18.0 calories+1.9 g protein−0.2 g sat. fat−6.1 g sugars
    233Calories 10.3Protein 2.0Fat 0.3Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Sainsbury's Taste The Difference Cracked Black Pepper White Sourdough Half Bloomers +3 calories+0.7 g protein−6.1 g sugars
    254Calories 9.1Protein 3.2Fat 0.5Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Lidl panecillos integrales −49 calories−0.4 g protein+0.2 g sat. fat−6 g sugars
    202Calories 8Protein 1.9Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
20. 20
    Scotch white rolls −88 calories−1.1 g protein−0.3 g sat. fat−6.0 g sugars
    163Calories 7.3Protein 1.5Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
21. 21
    M&S FOOD WHITE SLICED TOASTING LOAF −25.7 calories−0.1 g protein−0.3 g sat. fat−5.8 g sugars
    225Calories 8.3Protein 1Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
22. 22
    Warburtons Giant crumpet −80.5 calories−2.4 g protein−0.3 g sat. fat−5.8 g sugars
    170Calories 6Protein 0.8Fat 0.2Sat. fat 1.6Sugars Compare Alternatives
23. 23
    Aldi Soft White Pittas (6) −4 calories−0.1 g protein−0.2 g sat. fat−5.7 g sugars
    247Calories 8.3Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
24. 24
    Jasons Protein Rolls +4 calories+9.3 g protein+0.1 g sat. fat−5.7 g sugars
    255Calories 17.8Protein 5.9Fat 0.6Sat. fat 1.8Sugars Compare Alternatives

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