Classic Smashed Avocado — Calories, Nutrition & Ingredients
- Calories
- 185per 100 g
- Protein
- 1.5 gper 100 g
- Carbs
- 1.7 gper 100 g
- Fat
- 18.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (150 g): 278 calories. Per 100 g: 185 calories, 1.5 g protein, 18.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 18.10 g per 100 g (red above 17.50 g)
- Saturates: 7.35 g per portion (red above 6 g)
Nutrition
Portion size: 150 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 775 kJ / 185 kcal | 1163 kJ / 278 kcal (14%) |
| Fat | 18.1 g | 27.1 g (39%) |
| of which saturates | 4.9 g | 7.3 g (37%) |
| Carbohydrate | 1.7 g | 2.5 g (1%) |
| of which sugars | 0.6 g | 0.9 g (1%) |
| Fibre | 4.9 g | 7.3 g |
| Protein | 1.5 g | 2.2 g (5%) |
| Salt | 0.42 g | 0.63 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Classic Smashed Avocado
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Antioxidant, Ascorbic acid, Hass avocado, Lime, Salt Dietary Advice
Frequently asked questions
How many calories are in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 185 calories.
How much protein is in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 1.5 g protein.
How many carbohydrates are in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 1.7 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 0.6 g sugars.
How much sodium (salt) is in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 168.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Classic Smashed Avocado?
Per 100 g of Classic Smashed Avocado there are 4.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Classic Smashed Avocado?
The main ingredients in Classic Smashed Avocado are: Antioxidant, Ascorbic acid, Hass avocado, Lime, Salt Dietary Advice.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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