Four seasons

Waffle fries — Calories, Nutrition & Ingredients

UPC 4088600499178 Updated 16 Oct 2026

Waffle fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
266per 100 g
Protein
3.8 gper 100 g
Carbs
38.3 gper 100 g
Fat
9.9 gper 100 g

Where to buy

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Per 100 g, Waffle fries has 266 calories, 3.8 g protein and 9.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1113 kJ / 266 kcal
Fat 9.9 g
of which saturates 1.1 g
Carbohydrate 38.3 g
of which sugars 0.3 g
Fibre 4.4 g
Protein 3.8 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein3.8 g
Carbohydrates38.3 g
Sugars0.3 g
Added sugars0.0 g
Fibre4.4 g
Fat9.9 g
Saturated fat1.1 g
Sodium204 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waffle fries

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Cayenne pepper, Chili pepper, Corn starch, Cumin, Dextrose, Diphosphates, Flavouring, Garlic, Onion, Paprika extract, Paprika powder, Potato, Potato starch, Rapeseed oil, Rice flour, Salt, Stabiliser, Sunflower oil, Turmeric, Wheat flour, Yeast extract

Frequently asked questions

How many calories are in Waffle fries?

Per 100 g of Waffle fries there are 266 calories.

How much protein is in Waffle fries?

Per 100 g of Waffle fries there are 3.8 g protein.

How many carbohydrates are in Waffle fries?

Per 100 g of Waffle fries there are 38.3 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Waffle fries?

Per 100 g of Waffle fries there are 0.3 g sugars.

How much sodium (salt) is in Waffle fries?

Per 100 g of Waffle fries there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waffle fries?

Per 100 g of Waffle fries there are 4.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waffle fries?

The main ingredients in Waffle fries are: Black pepper, Cayenne pepper, Chili pepper, Corn starch, Cumin.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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