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Breaded Haddock Fillets — Calories, Nutrition & Ingredients

300 g UPC 4088600516554 Breaded Haddock Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per 100 g
Protein: 14.2 gper 100 g
Carbs: 15.2 gper 100 g
Fat: 9 gper 100 g

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Per 100 g, Breaded Haddock Fillets has 200 calories, 14.2 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Typical values	Per 100 g
Energy	837 kJ / 200 kcal
Fat	9 g
of which saturates	0.6 g
Carbohydrate	15.2 g
of which sugars	0.9 g
Fibre	0.8 g
Protein	14.2 g
Salt	0.83 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein14.2 g

Carbohydrates15.2 g

Sugars0.9 g

Added sugars0 g

Fibre0.8 g

Fat9 g

Saturated fat0.6 g

Cholesterol22.2 mg

Sodium332 mg

Calcium13.3 mg

Potassium230 mg

Iron0.7 mg

Vitamin A0.6 mcg

Vitamin C0.1 mg

Vitamin D0.2 mcg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Haddock Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Hua Sheng Sea Food HS Frozen yellow croaker Protein 15.6 g · 95.7 kcal per 100 g

−0.9 g sugars−0.6 g sat. fat−212 mg sodium
The Fishmonger Basa Fillets Protein 15.5 g · 71 kcal per 100 g

−0.4 g sugars−0.1 g sat. fat−272 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper extract, Calcium carbonate, Colour - color, Corn starch, Durum wheat semolina, Flavouring, Garlic, Haddock, Iron, Nicotinic acid, Onion, Paprika extract, Preservative, Rapeseed oil, Salt, Thiamin, Water, Wheat flour, Wheat gluten, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 200 calories.

How much protein is in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 14.2 g protein.

How many carbohydrates are in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 15.2 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 0.9 g sugars.

How much sodium (salt) is in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Haddock Fillets?

Per 100 g of Breaded Haddock Fillets there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Haddock Fillets?

The main ingredients in Breaded Haddock Fillets are: Black pepper extract, Calcium carbonate, Colour - color, Corn starch, Durum wheat semolina.

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Level of processing

Highly Processed

20 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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