Specially Selected

Nut bars — Calories, Nutrition & Ingredients

UPC 4088600525389 Nut bars Updated 16 Oct 2026

Nut bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
532per 100 g
Protein
15.7 gper 100 g
Carbs
31.4 gper 100 g
Fat
36.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Nut bars has 532 calories, 15.7 g protein and 36.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36.20 g per 100 g (red above 17.50 g)
  • Saturates: 6.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2226 kJ / 532 kcal
Fat 36.2 g
of which saturates 6.8 g
Carbohydrate 31.4 g
of which sugars 20.1 g
Fibre 8.8 g
Protein 15.7 g
Salt 0.82 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein15.7 g
Carbohydrates31.4 g
Sugars20.1 g
Fibre8.8 g
Fat36.2 g
Saturated fat6.8 g
Sodium328 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nut bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Nut bars?

Per 100 g of Nut bars there are 532 calories.

How much protein is in Nut bars?

Per 100 g of Nut bars there are 15.7 g protein.

How many carbohydrates are in Nut bars?

Per 100 g of Nut bars there are 31.4 g carbohydrates. Of which 20.1 g sugars.

How much sugar is in Nut bars?

Per 100 g of Nut bars there are 20.1 g sugars.

How much sodium (salt) is in Nut bars?

Per 100 g of Nut bars there are 328.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nut bars?

Per 100 g of Nut bars there are 8.8 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Vegan bar Eat Natural Vegan bar 533Calories 18.4Protein 36.4Fat Hazelnut, Pecan & Maple Oat Bars Deliciously Ella Hazelnut, Pecan & Maple Oat Bars 488Calories 7.3Protein 25.9Fat Crunchy Peanut Butter M&S Crunchy Peanut Butter 547Calories 25.5Protein 36.4Fat Raspberry & Almond Butter Pressed Fruit & Nut Bar Marks & Spencer Raspberry & Almond Butter Pressed Fruit & Nut Bar 378Calories 9Protein 14.7Fat The Big Daddy M&S Food The Big Daddy 537Calories 10Protein 33.7Fat Cacao & Orange 5 Raw Fruit & Nut Bars Alesto Cacao & Orange 5 Raw Fruit & Nut Bars 426Calories 9.1Protein 14.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Specially Selected

Nutrition facts for other products from Specially Selected:

All Specially Selected products →