Nut bars: Nutrition Facts and Calories
Nut bars offer a convenient way to enjoy nuts and seeds, often combined with dried fruit, grains, and other ingredients. They can be a source of protein and fibre, which contribute to feeling full. When choosing nut bars, it's helpful to look at the nutrition information and ingredient list. Pay attention to the amount of sugars, as these can vary widely. The NHS Eatwell Guide recommends limiting free sugars. The ingredient list shows ingredients in descending order by weight, so look for nuts and whole grains appearing near the top. Fibre content is also a useful indicator; higher fibre can be beneficial. Salt content is usually lower in these products, but it's still worth checking. Some nut bars may be high in fat, salt, or sugar (HFSS) and are subject to UK advertising and placement restrictions. All values are shown per 100 g so products can be compared.
60 products · values per 100 g
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