Aldi

Munchy bar — Calories, Nutrition & Ingredients

5 x 32 g UPC 4088600559865 Cereal bars Updated 16 Oct 2026

Munchy bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
409per 100 g
Protein
6.9 gper 100 g
Carbs
55 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (32 g): 131 calories. Per 100 g: 409 calories, 6.9 g protein, 15.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.81 g per 100 g (red above 5 g)
  • Sugars: 26.25 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 32 g

Per 100 gPer portion (%RI*)
Energy 1713 kJ / 409 kcal 548 kJ / 131 kcal (7%)
Fat 15.3 g 4.9 g (7%)
of which saturates 7.8 g 2.5 g (12%)
Carbohydrate 55 g 17.6 g (7%)
of which sugars 26.2 g 8.4 g (9%)
Fibre 11.6 g 3.7 g
Protein 6.9 g 2.2 g (4%)
Salt 0.28 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein6.9 g
Carbohydrates55 g
Sugars26.2 g
Fibre11.6 g
Fat15.3 g
Saturated fat7.8 g
Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Munchy bar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Munchy bar?

Per 100 g of Munchy bar there are 409 calories.

How much protein is in Munchy bar?

Per 100 g of Munchy bar there are 6.875 g protein.

How many carbohydrates are in Munchy bar?

Per 100 g of Munchy bar there are 55.0 g carbohydrates. Of which 26.25 g sugars.

How much sugar is in Munchy bar?

Per 100 g of Munchy bar there are 26.25 g sugars.

How much sodium (salt) is in Munchy bar?

Per 100 g of Munchy bar there are 112.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Munchy bar?

Per 100 g of Munchy bar there are 11.562 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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