Alternatives to Whole almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Whole almonds The Foodie Market
595Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.4Sugars

8 alternatives, ordered by sugars, lowest first

  1. BuyWholeFoodOnline Organic almonds −6 calories−1.2 g protein−0.8 g sat. fat−1.1 g sugars
    589Calories 20Protein 50Fat 3Sat. fat 3.3Sugars Compare Alternatives
  2. Asda ALMONDS −15 calories−0.2 g protein−0.6 g sugars
    580Calories 21Protein 50Fat 3.8Sat. fat 3.8Sugars Compare Alternatives
  3. Sainsbury's Almonds +9 calories+0.2 g protein+0.2 g sat. fat−0.4 g sugars
    604Calories 21.4Protein 51.1Fat 4Sat. fat 4Sugars Compare Alternatives
  4. Asda Almonds +50 calories+3.8 g protein+0.9 g sat. fat−0.4 g sugars
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
  5. Whole Foods Organic Whole Almonds +68 calories+0.8 g protein+4.2 g sat. fat−0.4 g sugars
    663Calories 22Protein 56Fat 8Sat. fat 4Sugars Compare Alternatives
  6. Sainsbury's Organic Organic Whole Almonds +63 calories+7.8 g protein+0.6 g sat. fat−0.2 g sugars
    658Calories 29Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
  7. The Foodie Market Almonds +1.7 calories
    597Calories 21.2Protein 49.9Fat 3.8Sat. fat 4.4Sugars Compare Alternatives
  8. M&S Eat Well Natural Almonds −6 calories+4.6 g protein−0.2 g sat. fat+2.8 g sugars
    589Calories 25.8Protein 47.7Fat 3.6Sat. fat 7.2Sugars Compare Alternatives

Back to Whole almonds

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.