Bramwells

Pea And Ham Soup — Calories, Nutrition & Ingredients

UPC 4088600564258 Soups Updated 16 Oct 2026

Pea And Ham Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
64per 100 g
Protein
3.2 gper 100 g
Carbs
9.6 gper 100 g
Fat
1 gper 100 g

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Per serving (100 g): 64 calories. Per 100 g: 64 calories, 3.2 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 268 kJ / 64 kcal 268 kJ / 64 kcal (3%)
Fat 1 g 1 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 9.6 g 9.6 g (4%)
of which sugars 1.1 g 1.1 g (1%)
Protein 3.2 g 3.2 g (6%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein3.2 g
Carbohydrates9.6 g
Sugars1.1 g
Fat1 g
Saturated fat0.2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pea And Ham Soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pea And Ham Soup?

Per 100 g of Pea And Ham Soup there are 64 calories.

How much protein is in Pea And Ham Soup?

Per 100 g of Pea And Ham Soup there are 3.2 g protein.

How many carbohydrates are in Pea And Ham Soup?

Per 100 g of Pea And Ham Soup there are 9.6 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Pea And Ham Soup?

Per 100 g of Pea And Ham Soup there are 1.1 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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