Alternatives to puff pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

36 alternatives, ordered by sugars, lowest first

1. 1
   JUS-ROL PUFF PASTRY SHEET −117 calories−1.8 g protein−4.6 g sat. fat−1.7 g sugars
   362Calories 5.4Protein 20Fat 9.8Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Jus-Rol 2 Puff Pastry Sheets −103 calories−2.3 g protein−2.0 g sat. fat−1.5 g sugars
   376Calories 4.9Protein 23.5Fat 12.4Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Asda Puff pastry −389 calories−5.6 g protein−11.8 g sat. fat−1.5 g sugars
   89.7Calories 1.6Protein 5.3Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
4. 4
   Marks & Spencer All Butter Puff Pastry −77.1 calories−1.2 g protein+2.6 g sat. fat−1.3 g sugars
   402Calories 6Protein 25.1Fat 17Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Jus Rol Ready Rolled Puff Pastry Sheet −117 calories−1.9 g protein−1.8 g sat. fat−1.3 g sugars
   362Calories 5.3Protein 20Fat 12.6Sat. fat 0.6Sugars Compare Alternatives
6. 6
   Morrisons Oven Savoury Vegan rolls −246 calories−3.8 g protein−8.0 g sat. fat−1.2 g sugars
   233Calories 3.4Protein 17.1Fat 6.4Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Ready Rolled Puff Pastry Sheet −76.1 calories−1.4 g protein+2.1 g sat. fat−1.1 g sugars
   403Calories 5.8Protein 24.1Fat 16.5Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Jus-Rol Gluten Free Ready Rolled Puff Pastry Sheet −125 calories−4.7 g protein−5.3 g sat. fat−0.9 g sugars
   354Calories 2.5Protein 20Fat 9.1Sat. fat 1Sugars Compare Alternatives
9. 9
   Chef Select Chlazené listové těsto −83.1 calories−1.0 g protein−0.4 g sat. fat−0.5 g sugars
   396Calories 6.2Protein 24Fat 14Sat. fat 1.4Sugars Compare Alternatives
10. 10
    Sainsbury's Ready rolled puff pastry −41.1 calories+0.9 g protein−3.3 g sat. fat−0.5 g sugars
    438Calories 8.1Protein 25.5Fat 11.1Sat. fat 1.4Sugars Compare Alternatives
11. 11
    Special puff pastry −59.1 calories−2.0 g protein−0.8 g sat. fat−0.5 g sugars
    420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Bells Puff pastry −104 calories−1.3 g protein−0.4 g sat. fat−0.4 g sugars
    375Calories 5.9Protein 21.5Fat 14Sat. fat 1.5Sugars Compare Alternatives
13. 13
    The Pantry Ready Rolled Puff Pastry −73.1 calories−1.6 g protein−0.8 g sat. fat−0.2 g sugars
    406Calories 5.6Protein 26.1Fat 13.6Sat. fat 1.7Sugars Compare Alternatives
14. 14
    Chef Select Puff Pastry −93.1 calories−2.2 g protein−2.9 g sat. fat+0.1 g sugars
    386Calories 5Protein 24.1Fat 11.5Sat. fat 2Sugars Compare Alternatives
15. 15
    Tesco Reduced fat puff pastry −169 calories−1.3 g protein−7.1 g sat. fat+0.1 g sugars
    310Calories 5.9Protein 13.3Fat 7.3Sat. fat 2Sugars Compare Alternatives
16. 16
    Morrisons Puff Pastry Sheet −0.1 calories+1.4 g protein−0.5 g sat. fat+0.3 g sugars
    479Calories 8.6Protein 29Fat 13.9Sat. fat 2.2Sugars Compare Alternatives
17. 17
    Asda Asda puff pastry −78.1 calories+1.8 g protein−6.1 g sat. fat+0.4 g sugars
    401Calories 9Protein 18Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
18. 18
    Tesco Ready Rolled Lighter Puff Pastry −78.1 calories+1.8 g protein−6.1 g sat. fat+0.4 g sugars
    401Calories 9Protein 18.1Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
19. 19
    Tesco Puff Pastry −34.1 calories−0.5 g protein−1.7 g sat. fat+0.6 g sugars
    445Calories 6.7Protein 24.6Fat 12.7Sat. fat 2.5Sugars Compare Alternatives
20. 20
    Sainsbury's Puff Pastry −75.1 calories−0.7 g protein−3.7 g sat. fat+1.2 g sugars
    404Calories 6.5Protein 23.7Fat 10.7Sat. fat 3.1Sugars Compare Alternatives
21. 21
    Co-Op Puff Pastry −89.1 calories−2.2 g protein−1.4 g sat. fat+3.0 g sugars
    390Calories 5Protein 24Fat 13Sat. fat 4.9Sugars Compare Alternatives
22. 22
    Aldi 6 sliced brioche hot dog rolls −144 calories+1.9 g protein−12.2 g sat. fat+9.5 g sugars
    335Calories 9.1Protein 9.6Fat 2.2Sat. fat 11.4Sugars Compare Alternatives
23. 23
    Tesco Tesco Finest 4 Cornish Butter Scones −110 calories+0.3 g protein−4.8 g sat. fat+10.7 g sugars
    369Calories 7.5Protein 15Fat 9.6Sat. fat 12.6Sugars Compare Alternatives
24. 24
    By sainsbury's Butter brioche rolls −116 calories+0.4 g protein−9.3 g sat. fat+11.6 g sugars
    363Calories 7.6Protein 12.1Fat 5.1Sat. fat 13.5Sugars Compare Alternatives

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