Asda

Asda puff pastry — Calories, Nutrition & Ingredients

20 x 50 g UPC 5054781336730 Puff pastry sheets Updated 16 Oct 2026

Asda puff pastry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
401per 100 g
Protein
9 gper 100 g
Carbs
49 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Asda puff pastry has 401 calories, 9 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 8.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1678 kJ / 401 kcal
Fat 18 g
of which saturates 8.3 g
Carbohydrate 49 g
of which sugars 2.3 g
Fibre 3.6 g
Protein 9 g
Salt 0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein9 g
Carbohydrates49 g
Sugars2.3 g
Added sugars1.1 g
Fibre3.6 g
Fat18 g
Saturated fat8.3 g
Sodium224 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains potassium sorbate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asda puff pastry

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Carotene, Cereals containing gluten, Colour - color, Concentrated lemon juice, Emulsifier, Flavouring, Fortified wheat flour, Iron, Margarine, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Palm oil, Potassium sorbate, Preservative, Rapeseed oil, Salt, Sugar, Tedfat, Thiamin, Water, Wheat gluten

Frequently asked questions

How many calories are in Asda puff pastry?

Per 100 g of Asda puff pastry there are 401 calories.

How much protein is in Asda puff pastry?

Per 100 g of Asda puff pastry there are 9.0 g protein.

How many carbohydrates are in Asda puff pastry?

Per 100 g of Asda puff pastry there are 49.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Asda puff pastry?

Per 100 g of Asda puff pastry there are 2.3 g sugars.

How much sodium (salt) is in Asda puff pastry?

Per 100 g of Asda puff pastry there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asda puff pastry?

Per 100 g of Asda puff pastry there are 3.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Asda puff pastry?

The main ingredients in Asda puff pastry are: Calcium carbonate, Carotene, Cereals containing gluten, Colour - color, Concentrated lemon juice.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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