Alternatives to Artichoke hearts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

9 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Artichoke hearts +39 calories−0.7 g protein+0.4 g sat. fat−0.3 g sugars
   73Calories 1.2Protein 6.3Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Mr Organic Organic Italian Grilled Artichokes with herbs and spices in oil +69 calories+0.1 g protein+0.9 g sat. fat−0.3 g sugars
   103Calories 2Protein 8.7Fat 1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Co Op Artichokes −3 calories+0.2 g sat. fat
   31Calories —Protein 2.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Tesco Artichoke antipasti +81 calories+1.1 g sat. fat+0.1 g sugars
   115Calories 1.9Protein 10Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
5. 5
   Sainsbury’s Italian Chargrilled Artichokes +158 calories+1.2 g sat. fat+0.4 g sugars
   192Calories 1.9Protein 17Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Corazones de alcachofa −2 calories−0.1 g protein−0.1 g sat. fat+1.1 g sugars
   32Calories 1.8Protein 0Fat 0Sat. fat 1.6Sugars Compare Alternatives
7. 7
   Marks & Spencers Flame seared Italian artichokes +109 calories+0.4 g protein+0.8 g sat. fat+1.1 g sugars
   143Calories 2.3Protein 10.9Fat 0.9Sat. fat 1.6Sugars Compare Alternatives
8. 8
   Kirkland Artichoke hearts +61 calories+0.1 g protein+0.4 g sat. fat+1.5 g sugars
   95Calories 2Protein 7Fat 0.5Sat. fat 2Sugars Compare Alternatives
9. 9
   Waitrose Delicate sliced Artichoke hearts +116 calories+0.2 g protein+1.3 g sat. fat+4.5 g sugars
   150Calories 2.1Protein 10.5Fat 1.4Sat. fat 5Sugars Compare Alternatives

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