Alternatives to Rice

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

78 alternatives, ordered by sugars, lowest first

1. 1
   Tiger Tiger Black Rice +284 calories+12.5 g protein−1.3 g sat. fat−10.9 g sugars
   386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Ashoka Chana Pulao +58 calories+1 g protein−0.8 g sat. fat−10.9 g sugars
   160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Tilda Lemon & Herbs Basmati Rice +35.6 calories−0.4 g protein−0.9 g sat. fat−10.8 g sugars
   138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Nice Rice Pure Basmati +56.4 calories+0.7 g protein−1.1 g sat. fat−10.8 g sugars
   158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Amazon Arborio risotto rice +243 calories+4 g protein−1.3 g sat. fat−10.8 g sugars
   345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Worldwide Foods Easy Cook Brown Rice +40 calories+0.6 g protein−1.1 g sat. fat−10.8 g sugars
   142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Growers Harvest Microwave Wholegrain Rice +65 calories+0.7 g protein−1 g sat. fat−10.8 g sugars
   167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Asda Jasmine micro rice +65 calories+0.2 g protein−1.2 g sat. fat−10.8 g sugars
   167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Morrisons Long Grain Rice By Morrisons +12 calories−0.5 g protein−1.2 g sat. fat−10.8 g sugars
   114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
10. 10
    The Grower's Harvest Microwave Basmati Rice +32 calories+0.4 g protein−1 g sat. fat−10.8 g sugars
    134Calories 3.4Protein 1.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Wholegrain rice +63 calories+0.6 g protein−0.7 g sat. fat−10.8 g sugars
    165Calories 3.6Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
12. 12
    H&B Zero Carb Rice −93 calories−2.8 g protein−1.2 g sat. fat−10.8 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
13. 13
    Morrisons Basmati rice +14.4 calories−0.3 g protein−1.2 g sat. fat−10.7 g sugars
    116Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
14. 14
    Sainsbury's Basmati White Rice +23 calories−0.2 g protein−1.1 g sat. fat−10.7 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
15. 15
    Lidl Brown basmati +52 calories+1.7 g protein−0.9 g sat. fat−10.7 g sugars
    154Calories 4.7Protein 2.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
16. 16
    Morrisons Wholegrain rice & quinoa +40.7 calories+0.9 g protein−0.9 g sat. fat−10.6 g sugars
    143Calories 3.9Protein 1.2Fat 0.4Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Co-op Takeaway Side Pilau Rice +14.6 calories+0.1 g protein−1.1 g sat. fat−10.6 g sugars
    117Calories 3.1Protein 1.5Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
18. 18
    Golden Sum Kokosnussreis +62 calories+0.2 g protein+1.6 g sat. fat−10.6 g sugars
    164Calories 3.2Protein 4.2Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
19. 19
    Sainsbury's Brown Basmati Rice +31.6 calories−0.4 g protein−1.1 g sat. fat−10.5 g sugars
    134Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Tilda Firecracker Basmati Rice +22 calories−0.3 g protein−0.8 g sat. fat−10.5 g sugars
    124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
21. 21
    M&S microwave COCONUT JASMINE RICE +98 calories+0.5 g protein+1.7 g sat. fat−10.5 g sugars
    200Calories 3.5Protein 4.4Fat 3.0Sat. fat 0.4Sugars Compare Alternatives
22. 22
    Co-op Quick Cook Basmati Rice +32.4 calories−0.3 g protein−1.1 g sat. fat−10.5 g sugars
    134Calories 2.7Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
23. 23
    The Co-operative Quick Cook Pilau Rice +42 calories−0.6 g protein−1.1 g sat. fat−10.5 g sugars
    144Calories 2.4Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
24. 24
    Marks & Spencer Spicy Rice (M&S) +6 calories−1.4 g protein−1 g sat. fat−10.5 g sugars
    108Calories 1.6Protein 3Fat 0.3Sat. fat 0.4Sugars Compare Alternatives

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