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Peas — Calories, Nutrition & Ingredients

907g UPC 40899978 Petit Pois Updated 16 Oct 2026

Peas
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
89per 100 g
Protein
6.7 gper 100 g
Carbs
9.2 gper 100 g
Fat
1.6 gper 100 g

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Per serving (80 g): 71 calories. Per 100 g: 89 calories, 6.7 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 372 kJ / 89 kcal 298 kJ / 71 kcal (4%)
Fat 1.6 g 1.3 g (2%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 9.2 g 7.4 g (3%)
of which sugars 1.1 g 0.9 g (1%)
Fibre 5.6 g 4.5 g
Protein 6.7 g 5.4 g (11%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein6.7 g
Carbohydrates9.2 g
Sugars1.1 g
Added sugars0 g
Fibre5.6 g
Fat1.6 g
Saturated fat0.3 g
Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peas

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Frequently asked questions

How many calories are in Peas?

Per 100 g of Peas there are 89 calories.

How much protein is in Peas?

Per 100 g of Peas there are 6.7 g protein.

How many carbohydrates are in Peas?

Per 100 g of Peas there are 9.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Peas?

Per 100 g of Peas there are 1.1 g sugars.

How much sodium (salt) is in Peas?

Per 100 g of Peas there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peas?

Per 100 g of Peas there are 5.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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