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Emmentaler — Calories, Nutrition & Ingredients

250 g UPC 4306188381600 Emmentaler Updated 16 Oct 2026

Emmentaler
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
385per 100 g
Protein
28 gper 100 g
Carbs
0.5 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (100 g): 385 calories. Per 100 g: 385 calories, 28 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
  • Saturates: 30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1611 kJ / 385 kcal 1611 kJ / 385 kcal (19%)
Fat 30 g 30 g (43%)
of which saturates 30 g 30 g (150%)
Carbohydrate 0.5 g 0.5 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0 g 0 g
Protein 28 g 28 g (56%)
Salt 1.30 g 1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein28 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0 g
Fat30 g
Saturated fat30 g
Cholesterol2.5 mg
Sodium520 mg
Calcium121 mg
Potassium154 mg
Iron0.0 mg
Vitamin A1.7 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Emmentaler

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk, Lactic ferments, Microbial coagulating enzyme, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Emmentaler?

Per 100 g of Emmentaler there are 385 calories.

How much protein is in Emmentaler?

Per 100 g of Emmentaler there are 28.0 g protein.

How many carbohydrates are in Emmentaler?

Per 100 g of Emmentaler there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Emmentaler?

Per 100 g of Emmentaler there are 0.5 g sugars.

How much sodium (salt) is in Emmentaler?

Per 100 g of Emmentaler there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Emmentaler?

Per 100 g of Emmentaler there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Emmentaler?

The main ingredients in Emmentaler are: Cow's milk, Lactic ferments, Microbial coagulating enzyme, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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