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twinkies candy bar — Calories, Nutrition & Ingredients

UPC 41269603557 Updated 16 Oct 2026

Calories: 533per 100 g
Protein: 3.3 gper 100 g
Carbs: 63.3 gper 100 g
Fat: 30 gper 100 g

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Per serving (30 g): 160 calories. Per 100 g: 533 calories, 3.3 g protein, 30 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 30 g per 100 g (red above 17.50 g)
Saturates: 23.33 g per 100 g (red above 5 g)
Sugars: 63.33 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2231 kJ / 533 kcal	669 kJ / 160 kcal (8%)
Fat	30 g	9 g (13%)
of which saturates	23.3 g	7.0 g (35%)
Carbohydrate	63.3 g	19.0 g (7%)
of which sugars	63.3 g	19.0 g (21%)
Fibre	0 g	0 g
Protein	3.3 g	1.0 g (2%)
Salt	0.17 g	0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein3.3 g

Carbohydrates63.3 g

Sugars63.3 g

Added sugars60 g

Fibre0 g

Fat30 g

Saturated fat23.3 g

Trans fat0 g

Cholesterol0 mg

Sodium66.7 mg

Calcium133 mg

Potassium400 mg

Iron0 mg

Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy twinkies candy bar

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Ingredients

Emulsifier, Indigotine, Lactose, Lecithin, Natural An Artificial Flavors, Palm, Skimmed milk, Soya lecithin, Sunset yellow FCF, U S, Vanillin, Whey, Whole milk

Frequently asked questions

How many calories are in twinkies candy bar?

Per 100 g of twinkies candy bar there are 533 calories.

How much protein is in twinkies candy bar?

Per 100 g of twinkies candy bar there are 3.333 g protein.

How many carbohydrates are in twinkies candy bar?

Per 100 g of twinkies candy bar there are 63.333 g carbohydrates. Of which 63.333 g sugars.

How much sugar is in twinkies candy bar?

Per 100 g of twinkies candy bar there are 63.333 g sugars.

How much sodium (salt) is in twinkies candy bar?

Per 100 g of twinkies candy bar there are 66.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in twinkies candy bar?

Per 100 g of twinkies candy bar there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in twinkies candy bar?

The main ingredients in twinkies candy bar are: Emulsifier, Indigotine, Lactose, Lecithin, Natural An Artificial Flavors.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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