Alternatives to Tuna salad Mediterranean style

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

45 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Hake fillets −34.5 calories+7.9 g protein−0.1 g sat. fat−3.4 g sugars
   71Calories 15.6Protein 1Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Fish4Ever Smoked Sprats In Organic Olive Oil +96.5 calories+12.3 g protein+2.6 g sat. fat−3.4 g sugars
   202Calories 20Protein 14Fat 2.9Sat. fat 0Sugars Compare Alternatives
3. 3
   Lighthouse Bay 2 Hake Fillets −19.5 calories+9.3 g protein+0.2 g sat. fat−3.3 g sugars
   86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Lidl Creamy Fish Pie +29.5 calories−0.1 g protein+3.5 g sat. fat−2.9 g sugars
   135Calories 7.6Protein 7.3Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
5. 5
   M&S Rich & Creamy Fish Pie −1.5 calories+0.1 g protein+2.1 g sat. fat−2.7 g sugars
   104Calories 7.8Protein 5.2Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
6. 6
   Tesco Tesco Finest 2 Thai Prawn Fish Cakes 290G +39.5 calories+1.8 g protein+0.1 g sat. fat−2.7 g sugars
   145Calories 9.5Protein 5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
7. 7
   Cod fish cake +75.5 calories+0.9 g protein+0.9 g sat. fat−2.6 g sugars
   181Calories 8.6Protein 7Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
8. 8
   Waitrose Fish Bouillabaisse −71.5 calories−1.1 g protein+0.2 g sat. fat−2.5 g sugars
   34Calories 6.6Protein 1Fat 0.5Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Specially Selected Creamy fish pie −2.0 calories−0.9 g protein+1.8 g sat. fat−2.3 g sugars
   104Calories 6.8Protein 4.0Fat 2.1Sat. fat 1.1Sugars Compare Alternatives
10. 10
    gastro fish pie −4.2 calories−0.6 g protein+1.7 g sat. fat−2.3 g sugars
    101Calories 7.1Protein 3.8Fat 2.0Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Coop Irresistible Luxury fish pie +15.5 calories−0.7 g protein+2.6 g sat. fat−2.3 g sugars
    121Calories 7Protein 5.7Fat 2.9Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Charlie Bigham’sp Smoked Haddock Gratin +44.5 calories+2.3 g protein+4.0 g sat. fat−2.2 g sugars
    150Calories 10Protein 8.5Fat 4.3Sat. fat 1.2Sugars Compare Alternatives
13. 13
    Morrisons The best salmon, smoked haddock & king prawn fish pie +23.5 calories+0.5 g protein+2.7 g sat. fat−2.1 g sugars
    129Calories 8.2Protein 6.5Fat 3Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Aldi Salmon En Croute +176 calories+3.8 g protein+8.9 g sat. fat−2.1 g sugars
    282Calories 11.5Protein 17.5Fat 9.2Sat. fat 1.4Sugars Compare Alternatives
15. 15
    M&S Balanced for you Scottish salmon meal −12.5 calories−0.7 g protein+1.2 g sat. fat−1.9 g sugars
    93Calories 7Protein 4.9Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
16. 16
    Sainsbury's Taste The Difference 2 Cod Fishcakes melt in the middle +77.3 calories+2.1 g protein+1.9 g sat. fat−1.8 g sugars
    183Calories 9.8Protein 8Fat 2.2Sat. fat 1.6Sugars Compare Alternatives
17. 17
    Cully & Sully A Lightly Smoked Haddock & Salmon Chowder −23.5 calories−4.8 g protein+2.2 g sat. fat−1.8 g sugars
    82Calories 2.9Protein 4.3Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
18. 18
    Specially Selected Salmon Leek & Cheese Wellington +134 calories+4.3 g protein+5.0 g sat. fat−1.8 g sugars
    239Calories 12Protein 14Fat 5.3Sat. fat 1.6Sugars Compare Alternatives
19. 19
    Waitrose Smoked Haddock Kedgeree −9.5 calories−3.2 g protein+0.3 g sat. fat−1.8 g sugars
    96Calories 4.5Protein 2.3Fat 0.6Sat. fat 1.6Sugars Compare Alternatives
20. 20
    Tesco finest Thai salmon and cod fishcake +79.7 calories+2.5 g protein+1.2 g sat. fat−1.8 g sugars
    185Calories 10.2Protein 8Fat 1.5Sat. fat 1.6Sugars Compare Alternatives
21. 21
    OneStop Tuna & Sweetcorn Pasta +39.5 calories+13.9 g protein+0.7 g sat. fat−1.8 g sugars
    145Calories 21.6Protein 5Fat 1Sat. fat 1.6Sugars Compare Alternatives
22. 22
    Asda Asda creamy 4 cod fish cakes +58.5 calories+3.3 g protein+0.7 g sat. fat−1.7 g sugars
    164Calories 11Protein 5.8Fat 1Sat. fat 1.7Sugars Compare Alternatives
23. 23
    Sainsbury's creamy smoked haddock risotto −5.5 calories−2.8 g protein+0.7 g sat. fat−1.7 g sugars
    100Calories 4.9Protein 2.6Fat 1Sat. fat 1.7Sugars Compare Alternatives
24. 24
    Asda Tuna And Sweetcorn In Mayonnaise +40.5 calories+0.9 g protein+0.5 g sat. fat−1.6 g sugars
    146Calories 8.6Protein 8.9Fat 0.8Sat. fat 1.8Sugars Compare Alternatives

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