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Roasted Chicken Bites — Calories, Nutrition & Ingredients

UPC 4335619020481 Chickens Updated 16 Oct 2026

Calories: 181per 100 g
Protein: 19.1 gper 100 g
Carbs: 3.5 gper 100 g
Fat: 10 gper 100 g

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Per serving (85 g): 154 calories. Per 100 g: 181 calories, 19.1 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 85 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	758 kJ / 181 kcal	644 kJ / 154 kcal (8%)
Fat	10 g	8.5 g (12%)
of which saturates	1.2 g	1.0 g (5%)
Carbohydrate	3.5 g	3.0 g (1%)
of which sugars	1.5 g	1.3 g (1%)
Fibre	0.6 g	0.5 g
Protein	19.1 g	16.2 g (32%)
Salt	1.18 g	1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g

Protein19.1 g

Carbohydrates3.5 g

Sugars1.5 g

Fibre0.6 g

Fat10 g

Saturated fat1.2 g

Sodium472 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Roast chicken breast slices Protein 25.2 g · 113 kcal per 100 g

−1.2 g sugars−0.9 g sat. fat−471 mg sodium
ASDA Extra Tasty Chicken Breast Slices Protein 27 g · 71.1 kcal per 100 g

−0.3 g sugars−0.9 g sat. fat−468 mg sodium
HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.9 g sat. fat−472 mg sodium−146 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 181 calories.

How much protein is in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 19.059 g protein.

How many carbohydrates are in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 3.506 g carbohydrates. Of which 1.506 g sugars.

How much sugar is in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 1.506 g sugars.

How much sodium (salt) is in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 471.765 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Chicken Bites?

Per 100 g of Roasted Chicken Bites there are 0.588 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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