Lidl

Vege Bao Buns — Calories, Nutrition & Ingredients

UPC 4335619071100 Updated 16 Oct 2026

Calories
196per 100 g
Protein
4.4 gper 100 g
Carbs
33.0 gper 100 g
Fat
5.2 gper 100 g

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Per serving (27 g): 53 calories. Per 100 g: 196 calories, 4.4 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 27 g

Per 100 gPer portion (%RI*)
Energy 821 kJ / 196 kcal 222 kJ / 53 kcal (3%)
Fat 5.2 g 1.4 g (2%)
of which saturates 1.9 g 0.5 g (3%)
Carbohydrate 33.0 g 8.9 g (3%)
of which sugars 4.8 g 1.3 g (1%)
Fibre 1.9 g 0.5 g
Protein 4.4 g 1.2 g (2%)
Salt 0.62 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein4.4 g
Carbohydrates33.0 g
Sugars4.8 g
Fibre1.9 g
Fat5.2 g
Saturated fat1.9 g
Sodium248 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Vege Bao Buns

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Frequently asked questions

How many calories are in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 196 calories.

How much protein is in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 4.444 g protein.

How many carbohydrates are in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 32.963 g carbohydrates. Of which 4.815 g sugars.

How much sugar is in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 4.815 g sugars.

How much sodium (salt) is in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 248.148 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Vege Bao Buns?

Per 100 g of Vege Bao Buns there are 1.852 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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